Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, s
Menopause can bring about a slew of changes in your life, and one of the most ubiquitous is brain fog. This sensation of mental confusion can make it harder to concentrate, remember things, and even reason clearly. But don't stress! There are various strategies you can do to tame the menopausal brain fog and regain your mental clarity. One of the
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them challenging to maintain and affecting overall nail look. This occurrence is primarily attributed to the decline in estrogen
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more susceptible to snapping, making them troublesome to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in es
Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce diminished estrogen, leading to a cascade of physical changes. Common manifestations include hot flashes, insomnia, emotional fluctuations, and vaginal Energy Boosting Supplements drynes